Real talk, radical self-leadership, and practical mindset support—for women who are done doing it all alone.
Welcome to the podcast that helps high-achieving women stop spiraling, trust themselves again, and take action—without burning out.
Hosted by certified life coach Chrissi Sperduto, each episode is a mix of real-life stories, mindset shifts, and “just what I needed to hear” pep talks to help you build a life that feels as good as it looks.
Whether you’re leading in your career, running a business, or juggling it all behind the scenes—this podcast is your reminder that you don’t have to figure it out alone.
Hi, I’m Chrissi—a certified life coach, air traffic controller, and podcast host who’s been there, done that, and learned to build a life that actually feels good.
I help high-achieving women untangle their worth from their productivity, set boundaries that stick, and create sustainable success—without the burnout spiral.
This podcast is an extension of that work. Think of it like free coaching in your earbuds.
I'd LOVE to come yap!
I’ve spoken on dozens of shows about everything from self-trust and burnout recovery to mindset and sustainable habits.
Here are my go-to guest topics:
1️⃣ “You’re Not Lazy, You’re Just Tired” - Why high-achieving women get stuck in burnout and overthinking—and how to shift the mindset patterns that are quietly running the show.
2️⃣ “Success Shouldn’t Cost You Your Sanity” - The mindset you need to take bold, grounded action toward your goals — while building a life you’re genuinely obsessed with.
3️⃣ “Going after your Goals without Burning Out” - How to balance your 9–5, your side hustle, and your real life — without sacrificing rest, joy, or the parts of you that matter most.
(Or let me know and we can tailor a chat JUST for your listeners!)
Get inspiration (& a little bit of a butt kicking) from the "Do the Dang Thing Podcast with Chrissi Sperduto" straight to your inbox every time an episode drops!