Overthinking, spiraling, beating yourself up?
You don’t need to journal for an hour or listen to another podcast episode.
You just need a quick reset.
Introducing The 2-Minute Mindset Reset — a free AI-powered tool built with my coaching style (real talk, no fluff, and always rooting for you).
In just 2 minutes, this tool will help you:
🧠 Spot the unhelpful thought that’s keeping you stuck
💬 See how it’s impacting your feelings and actions
✨ Reframe the thought with something more supportive
✅ Choose one small step forward
📓 Get a journaling prompt if you want to dig deeper
Whether you’re thinking:
“I should be further along”
“I don’t have enough time”
“Everyone else is doing better than me”
“I can’t do it all”
This tool helps you stop overthinking and gets you out of fight-or-flight and into new thoughts that don't feel so heavy.
This isn’t the full “Coach in Your Pocket” GPT I offer my private clients and members in the Do the Dang Thing Membership.
This is your starter tool—a free, quick reset you can use whenever your brain starts being a jerk.
Need deeper support? Check out all the ways we can work together here.
Because your goals don’t need a new planner.
They need a mindset that actually works with you, not against you.
👇 Drop your email below to get instant access.
Let’s reset your brain and do the dang thing.
Life coach for high-achieving women who are done doing it all alone.
I’ve spent over 15 years navigating high-pressure spaces—as an air traffic controller, network marketer, nonprofit leader, and now, life coach.
My mission?
To help you stop spiraling, take intentional action, and build a life that actually feels good—without sacrificing your ambition (or your sanity).
Let’s do the dang thing… together. 🩷